Location: Impakt MMA, 2/F Wings Building, 110-116 Queens Rd Central.
Target Year Groups: Y9 to Y13
Maximum number of students: 26
Approximate cost: HK$1,950
Requirements: Good level of fitness
Outside Provider or Organisation: Impakt MMA

Option Leader: Ms Suki Singh

About Impakt

Impakt is one of the biggest MMA & fitness centers and one of the first to have opened in HK. They are located in the heart of Central and packed with state of the art equipment.

They provide elite training services to all fitness levels.

Impakt professional trainers are all top of their disciplines, certified in a variety of training techniques and sports medicines. Most of them compete on regular basis and keep pushing their personal boundaries.

Itinerary:

Day 1: Introduction for the week by Alain Ngalani, owner of Impakt MMA, 5 times world champion; Warm up exercise; Boxing Skill; Self defence application.
Day 2: Warm up exercise; Review of boxing & self defence; Muay Thai skill; Basic of Karate.
Day 3: Warm up exercise; Review of the skill learn in the 1st and 2nd day; MMA techniques; Fitness training.
Day 4: Warm up exercise; Brazilian Jiu-Jitsu techniques; Strength, balance & stability; Muay Thai & Boxing sparring.
Day 5: Warm up exercise; Fitness test; Trainer demonstrations; Team building; Certificate

Timings:
0900-1100 training
1100-1200 break
1200-1300 training
1300-1400 break
1400-1500 training

Impakt will also provide 2 training t-shirts for all students.

If you are physically fit and looking for an exciting, inspirational and rewarding week, then this activity is for you.

You will practice a range of martial arts at Impakt under the guidance of some of the best masters in Hong Kong. See information on the trainers at this website http://www.impakt.hk/trainers.html

This activity will suit any student who really wants to push themselves beyond their physical comfort zones.